AI Coaching Dashboard
Welcome back! Your AI coach has personalized recommendations ready.
Today's AI-Recommended Workout
94% Confidence
Upper Body Strength Builder
Program #8 - Intermediate Level
45
minutes
280
calories
8
exercises
AI Insights
- Perfect timing based on your energy levels
- Optimal recovery from yesterday's session
- Weather conditions ideal for high intensity
847
Total Workouts
94%
AI Accuracy
+23%
Strength Gain
18%
Injury Risk
AI Features Quick Access
Emotional Intelligence
Current mood: Motivated Peak
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Neurofeedback Training
Flow state: 9.2/10
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Form analysis ready
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Adaptive Music Therapy
BPM sync enabled
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